Landing your perfect circle twirl can seem challenging, but with persistent practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid losing your balance during the twirl. Next, focus on keeping your core engaged and your arms extended balanced. This will help you keep a smooth a… Read More

Sensory processing disorder often affect the way children perceive sensory information. This condition implies that a child could have challenges with ordinary sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder could find loud noises overwhelming, or certain textures may feel un… Read More

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings … Read More

The Young Queens of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. Through a series of dominant victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana pulling ahead in a thrilling display. … Read More